Try a Minimalist Bedroom Design for Less Stress and a Good Night's Sleep

ByVera Dordick| Published on2021年11月18日

If you’ve ever done any serious decluttering — the Marie Kondo method maybe? — you know the sense of accomplishment and calm that comes from creating a well-organized closet or dresser. That same sense of serenity can be achieved in a room by adopting the same approach.

In fact, the prime room for this is the bedroom. A minimalist bedroom can make it easier to unwind and relax, leading to a better night’s sleep. But does having aminimalist bedroom meandoing without the favorite creature comforts? Not really.

极简主义意味着要备用并使用最少，最简单的元素来装饰房间。在卧室里，这意味着要避免混乱和不需要休息和睡觉的物品。

Minimalist bedroom with wall paneling 150x150

Bedroom with sliding barn door and white walls paint

A clean and spare environment is scientifically proven to help prevent stress and promote a clear mind. TheNew York Timessays that according to study published in Current Psychology, there’s a substantial link between procrastination and clutter problems.

同样，随着人们的年龄，对混乱的挫败感会增加，并可能对生活产生不满。混乱甚至可以增加压力激素皮质醇的水平。

AsMotherlypoints out, “

What is minimalism in interior design?

极简主义as a general concept refers to the idea of simplifying something and reducing it to its most basic form without losing its defining characteristics. In interior design minimalism is often used in conjunction with the modern and contemporary styles.

Before we get into the details it’s important to first understand the pillars of the minimalist style applied in interior design:

Simplification

极简主义的设计缩小了一个空间，只能是裸露的必需品，这意味着那里的一切都有目的，并且是空间完整性所必需的。没有什么是多余的或不必要的，这就是为什么与传统或乡村风格相比，这种风格如此干净，令人耳目一新的原因。

Functionality

在一个minimalist interior design the focus is primarily on functionality. The furniture and accessories serve a purpose and are practical before anything else. This also means they lack any detailed ornamentation or extra elements that are not actually necessary for them to function properly.

Monochromatic palettes

Another element which defines the minimalist style is a preference for monochromatic color palettes. This means that simple and neutral colors such as white, grey or beige are used as primary colors in a minimalist design which allows spaces to look very bright, clean, airy and open.

Personalizing and adding character to a minimalist design

A minimalist interior only includes the more essential items, is clean and uncluttered. So how do we add character to such a space and make it our own? Well, there’s lots of different ways to do this:

Shape and form

As mentioned before, minimalist furniture and accessories are reduced to their bare essentials, without any unnecessary or ornamental features. That results in them having very simple and clean lines and can also mean they look bland and boring.

One way to avoid this kind of outcome is by focusing on shape and form and using this simplicity to bring out the beauty in them. For example, a minimalist bedroom dresser or a nightstand can look interesting by featuring an interesting and eye-catching geometry.

Textures and finishes

mi的另一个关键因素nimalist style is texture. This is what prevents a minimalist space from looking cold and austere and helps it be warm and welcoming. Using certain finishes and textures helps bring a design to life.

Color

尽管极简的室内装饰确实使用单色调色板，但这并不意味着它们没有差异。如果您想在空间中添加一些自己的风格，您仍然可以使用很多工具。

Try incorporating different shades of a certain color into your texture, bringing in some soft pastels or even a bold accent color. Also, mixing in some different textures and finishes makes everything even more interesting.

Textiles

This goes hand in hand with what we mentioned earlier regarding texture and color. Textiles help us add warmth and dimension to our minimalist interior designs. This includes things like area rugs, curtains, bedding, cushions, blankets and all sorts of other details.

Is minimalism going out of style?

Trends and styles come and go and this is partially linked to how our lifestyle evolves and how our needs change over time. Right now for example we’re going through a global pandemic which has forced many to work from home or to change their entire lifestyle.

极简主义is a style that focuses on the bare essentials which isn’t really compatible with all of that. Right now we’re engaging in more activities at home, we’re requiring more things in our daily lives and a very simple home environment just isn’t enough to satisfy these needs.

It’s also important to realize that we’re going through a major change and that the minimalism style is no longer sustainable or compatible with that. In a home that’s supposed to be very clean and perfect all the time, where you can’t just leave stuff out you wouldn’t ultimately be comfortable.

All of these things combined mean that minimalist is on its way out and we’re gradually shifting towards a more eclectic and maximalist style which is able to accommodate and fulfill our changing needs in this day and age, a style that reminds us of a better and more comforting time.

极简主义vs Maximalism

Without even knowing anything about these two styles it’s obvious at least that they’re polar opposites to one another. But what is each one defined by?

极简主义上,如前所述,专注于简单,the bare essentials. It’s a style that puts emphasis on functionality and practicality, on cleanliness and space in general.
Maximalism, on the other hand, is defined by diversity. The focus in this case is on mixing a variety of different colors, patterns and textures in order to create a personalized space. That however doesn’t mean it lacks cohesion. Everything is intentional.

So what does all of this actually translate to in interior design? Here’s a few examples:

A personalized interior

Some people enjoy surrounding themselves with all sorts of little things that make them feel comfortable. They personalize their homes and add their own signature to each room and this is a sign of a maximalist style.

Others prefer a simple environment without anything to clutter the room or to distract them. They feel comfortable when the area around them looks clean and clutter-free in which case they have a minimalist style.

Guests

Depending on the type of atmosphere you want to create for your guests and the things that you want them to focus on when entering your home you either prefer minimalism or maximalism.
If you want the focus to be on the architecture of your home, on the big, bright and airy nature of the rooms and so on, you’re a minimalist.
On the other hand, if you want to put lots of things on display and to showcase your personality through decorations, artwork, collectibles and so on, you’re a maximalist.

Storage

这main difference between the two styles is that maximalists tend to need more storage for all the things that they keep around them and don’t necessarily serve a function or add to the aesthetic of the room.
For a minimalist everything has a place because they’re no superfluous elements in their design. Storage is thus efficient, organized and simple.

Old vs new

为了简化这个,minimalism goes hand in hand with the modern and contemporary styles because it’s a pretty new concept. It’s why a minimalist interior is either decorated in one of these two styles.

Maximalism is best paired with the vintage style which makes it easy to add charm, history and character to a space and to surround oneself with comforting elements.

Decor tips for a minimalist bedroom interior

入门是室内设计中最困难的事情。清楚地了解您从项目中期望的结果使这看起来不那么恐怖，因此让我们看一些技巧，以帮助您创建适合您的简约装饰。

仅使用几种颜色

It’s easy to get distracted when picking a color palette or to want to include the nuances that are personally dear to us even if they don’t really suit the style that we want for a room. Try to adhere to the simplicity of color palettes in minimalist interior design.

Limit your choices to light colors and understated neutrals. You’ll have plenty of opportunities to personalize the space in other ways.

Leave some empty spaces

Not every wall has to be decorated and not every shelf has to be filled with items. In a minimalist room it’s important to have plenty of empty space. This allows the eye to focus on the few elements that actually matter.

Add sensible decorations

Let’s not mistake a minimalist room for an austere one. You should definitely add decorations to a space to make more personal and to break the monotony. However, choose these decorations carefully and make sure they don’t overwhelm the space or distract from its clean and simple décor.

Use clean and simple lines

在一个minimalist design we deal with very clean and simple lines and that applies to everything from furniture to fixtures, decorations and accessories. Things like the hardware on the furniture should either be super sleek and simple or non-existent in order to be less distracting.

Bring some texture in

One of the ways in which you can personalize a minimalist room and make it feel more warm and welcoming is by adding texture to it. For example, in a minimalist bedroom you can do this through things like rugs, curtains, blinds, blankets, pillows, lampshades and so on.

Don’t hide the windows

Part of what makes a minimalist interior look so clean and fresh is the fact that’s filled with light. In a minimalist space the windows are either left exposed and unadorned or decorated with thin and simple window treatments like sheer curtains and light-colored blinds.

使用很少的功能强大的装饰品

Because there’s typically very few decorations and purely aesthetical elements in a minimalist interior that forces us to put more thought into what we actually want to include in our homes. If we’re to add a painting on a wall it has to stand out and to actually suit the space and the same goes for everything else.

Use patterns sparingly

极简主义和模式并没有真正融合在一起，但这并不意味着您应该完全避免使用模式。只要您明智而谨慎地使用它们，就可以将它们包括在设计中。模式不应淹没空间，也不是进入房间时脱颖而出的第一件事。它应该补充房间，并有助于在周围的元素中展现出美丽。

Minimalist Bedroom and Their Designs

Minimalist Bedroom Contrasting Sophistication

A study in contrasts, this sophisticated minimalist bedroom is located on a home in theSurry Hills suburb of Sydney。深色黑色床上用品在全白色的墙壁上醒目，修剪和灰色地毯提供了中性的基础。

这focus here is clearly on the bed, emphasized by the lack of artwork, accessories or fussy window treatments. Aside from the single-drawer nightstands, the only furniture in the room is a lounge chair with a furry throw, ideal for snuggling in to read or relax.

Mid-century Minimalist Bedroom

Selectmidcentury modern pieces是简约卧室的理想选择。这个在圣达菲之家的设计beplay平台没信用Prull Buildersuses the sleek pieces with iconic lines to outfit an-all white space, grounded by a smooth concrete floor.

Restrained use of artwork adds interest but doesn’t add to the clutter in the space. Small tulip style桌子用作床头柜as well as an occasional table. It’s a clean and hypoallergenic environment.

Modest Minimalism Bedroom Decor

Minimalist bedrooms don’t have to be modern. This shabby chic bedroom inKarin Jensen’s St. Paul, Minnesota homeis marvelously pared back but still has acute, homey feeling。调色板几乎是白色的，拥有舒适但低调的床上用品以及简单的白色窗帘。

A chair does double duty as a nightstand and the reading light is hard-wired to the wall above the bed — which has a very small headboard. The white contrasts with the warm wood floor and dark windowcreating a very pleasing bedroom。

Minimalist Scandinavian Inspired

这all-white palette of theScandinavian-inspired多伦多简约卧室是整个房屋中发现的风格的延伸。这对夫妻对其教科书的定义进行了极简主义的方式，在其超稀疏空间中发现了放松和宁静。

Natural wood is used for the floor and the frame of the spare bed, done up in simple white bedding. Suspended lights are also spare in design with their single black cords and clear glass bulbs. The only accessory is a touch of nature on the small bedside table.

A traditional exterior doesn’t mean the bedroom can’t be a minimalist one. This one is located in an Edwardian home in Queens Park, Australia and again, the owners chose a clean, serene white palette.

这only color comes from a couple of plants and the other essential elements are rendered in black, like the ceiling fan, side tables and light fixtures. Devoid of distractions, it’s sure to encourage a good night’s sleep and during the day, the space is flooded with light.

Black & White Basics

A modern house in Brussels designed byStudio Daskal Laperreembraces a pared-down aesthetic in general, especially in this minimalist bedroom. White walls are paired with a pale floor andwhite extended headboard.

Black triangular tables serve as nightstands and are paired with an angular wooden bench at the end of the bed. The sole piece of artwork is a large, arresting black and white piece that is a focal point. The lack of curtains also helps keep the room clean and unfussy.

With a Feminine Touch

While most minimalist bedrooms seem to have a masculine or gender-neutral appearance, it is indeed possible to have a spare space with afeminine vibe。这main concept is the same: Few distractions and a clean white palette.

差异是微妙而明显的，就像微妙的金色安装架上的微小的架子和类似于花朵的单个褶皱枕头。在一个small bedroom像这样，采用极简主义的方法是充分利用该地区的最佳方法

A Boho Twist

One would think that minimalism andbohemian stylewould be diametrically opposed, but the blending of the two creates a very special space. Designed byLaurence Simoncini, this bedroom takes the black and white palette and uses it to define a casual space that’s slouchy but still serene.

这mattresses stacked directly on the floor emphasize the casual nature of the room as do the mismatched throw pillows. Black accessories match nicely with the art, which is large and avant-garde.

Texturally Rich

A world away from most sleek minimalist bedrooms, this Montauk, New York beach house by太空探索demonstrates how a space can be spare but very rich in textures. The all-white palette is punctuated by black and white textiles that have varying degrees of texture, creating layers of richness.

It’s still a very relaxing, stress-free space because the earthiness of the textiles is inviting, not distracting. The room maintains its clean lines with roller shades that block light but completely disappear when not in use.

A Spa Vibe

ACalifornia beach houseis the perfect sport for a minimalist bedroom that has a spa vibe. Designed byLukas Machnik,the room has sliding doors to a balcony, paired with simple white curtains.

这shiny dark floor is a clean base for the white walls and bedding, which has a plush and welcoming look that makes you want to snuggle right in. The tables have a global vibe, emphasizing the zen feeling.

Contemporary and Clean

A little reminiscent of an artist’s loft, this minimalist bedroom in a Melbourne area home has an airy vibe with an industrial touch. The gray headboard takes up the entire floating wall and includes an inset shelf, eliminating the need for nightstands.

这white walls contrast with the dark floor and a mirrored wall makes the entire space feel larger. Breezy full-length drapes cover the windows with a Parisian flair. The room boasts only one oversized, dramatic painting.

Blended Elements

Kriste Michelini Designtransformed this San Francisco area bedroom into a minimalist paradise with a nod to farmhouse rustic. Thebrown wooden barn dooris an unexpected element in the otherwise white and super-spare room.

这designer aimed for a “blurring of the boundaries between inside and out, house and nature,” which this bedroom certainly does, especially with the large picture window.

以木材为中心的空间

Warm and minimalist is not often the vibe that comes from the term, butTENDENZA Interiors & Architecture Studiomade it happen in this bedroom.Wood floors and wallsare accented with black accent furniture and a wall. The gray bedding is neutral and soft, an ideal pairing with the wood. The room has few distractions, is very cozy and feels enveloping.

Extremely Spare

Apartment with a small floor plan and minimalist bedroom

Taking the concept to its extreme, this minimalist bedroom is part of a modular apartment designed byFrontOfficeTokyo。Sliding wallsrun on tracks and divide the space as necessary and to fit with the super spare environment, the bed is a simple down pallet on the floor.

A small folding chair provides seating and is a good match with the concrete walls and exposed massive质朴的木梁。

Provençal Perfection

Driven by the Provençal flavor of the architecture,am designsof Belgium created a minimalist space that still exudes the vibe of the region. From the white plastered walls and pitched ceiling, this minimalist bedroom in Saint-Rémy-de-Provence is as relaxing as you would expect for this sun-drenched part of France.

房间上有壁挂式床头灯，房间的焦点是带有黑色建筑细节的拱形玻璃门。

Bleached and Beachy

这beach is the ideal place for an全白卧室that reflects the sun as much as the ocean does. This bright, white minimalistbeachy bedroomdesigned byOnionis in the Sala Samui Chaweng Beach Resort in Surat Thani, Thailand.

Natural wood furniture accents the space and plentiful pillows are the main exuberance in the room. Otherwise, it is a sleek and spare room with a real lack of fuss.

A Nod to History

Minimalist bedroom with exposed wood beams

This bedroom is focused on capturing the past instead of being modern, which actually makes almost the original form of minimalism. The room, designed by anySCALE is located in a luxury retreat in rural China, and is modeled after the 300-year-old Huizhou-style property.

Aneutral gray accent wallis the only shot of color andrustic wood postsand beams accent the room as well as form the structure. Rustic wooden tables and a contemporary wooden lamp complete the spare space.

Farmhouse Flair

Designed byHenkin Shavit Design Studio, this modernist farmhouse in Israel has a minimalist bedroom that has plenty of flair. While it’s all white, the spare vibe is emphasized by the windows that do not have curtains, low headboard, and retro-looking built-in shelf.

Accessories are at a minimum with lighting and a plant. Just a single piece of artwork is propped in the upper shelf and adds just a little bit of a personal touch.

大胆和蓝色

在一个major departure from thecolor palette在大多数极简主义的卧室中，这是玛丽娜·迪·拉古萨（Marina di Ragusa）的这家卧室，意大利设法大胆而蓝色，仍然很备用。印刷的瓷砖地板由朱塞佩·伊科诺（Giuseppe Iacono）设计，与床位外的重点墙壁和地板的深色相呼应。

Built-in nightstands keep the floor space clean and the white mirror has a little rococo detailing. Modern lighting is at each side of the bed and the wall of windows is open and clear, thanks to the blinds that are hidden away when not being used.

Pastel-Hued

将颜色融入简约卧室的另一种方法是使用柔和的色调。这Life Spaces Group用标准的白色墙壁和中性的灰色地毯设计了这个空间，但随后添加了床上用品和一件艺术品，它带来了超级放松的柔和蓝色。备用的白色边桌作为床头柜，在植物架上重复使用样式。安装在天花板上的照明有助于保持房间的混乱。

Focused on the Floor

Designed by MacDonald Wright Architects, this minimalist bedroom is focused on the flooring, which is made from pale, wide planks, repeated in the bench at the end of the bed. The otherwise all-white palette is unadorned in the main part of the bedroom. This design is also a good example of how to incorporate a television in a clutter-free bedroom in a stylish way.

Bare Minimum

Super minimal but still warm thanks to the wood floor and wall, this bedroom is super minimal. The bed and a console are the only pieces of furniture, leaving absolutely nothing to distract you from sleeping in this room designed byAlexandra Fedorova。

这wall full of filmy,floor-length curtainsblock the light and add a little softness to the room. All the lighting is mounted in the wall and the ceiling, eliminating the need for nightstands.

Cozy and Gray

For those who want to embrace minimalism to be more stress-free but prefer a cozier environment, this room byCoco Lapine Designis an example of a good compromise. The space sticks to a neutral gray and white palette but is more generous with the cozy textiles and soft details.

在一个ddition, the room contains numerous plants. The textures and soft lines make it a cozy space that is still relaxing and serene…and clutter-free!

All About the View

When a bedroom has stunning views like these from this Portland, Oregon home, there’s nothing more relaxing than focusing on those vistas. It’s also a space where no other elements should try and compete. Designed byDon Tankersley and Company, the minimalist bedroom has no furniture save for the bed and a chair.

这bed is set on a plexiglass platform and seems to float, giving the whole room an ethereal feeling. Any window coverings disappear completely during the day

英语国家极简主义

Attic bedroom decor with a minimalist touch

路易丝·霍尔特室内设计has crafted the perfect minimalist bedroom for an English country cottage by highlighting the traditional characteristics and mixing them with modern elements. The original floor has beenpainted a bright whiteto match the walls but the rustic wood beams and an exposed wooden plank are left natural.

现代元素的形式光滑倪ghtstand and glass lamp, amplified by the neutral but very textural pillows and throw.

Asian Multilevel Minimalism

Loft bedroom design with simple accessories

极简主义风格非常适合在日本纳达（Nada）的这所房子中，非常适合空间高度溢价。FujiwaraMuro Architectscreated a tall and narrow home with many levels, one of which includes this uber-minimalist bedroom design.

A natural wood platform extends up to form the headboard and a simple mattress finishes off the space. Unadorned and uncluttered, this space is clearly meant for sleeping only.

With a Calming View

This Norfolk, England home features a minimalist bedroom that feels exceptionally light and serene thanks to the calm lagoon right outside the window. Any bedroom that features floor to ceiling windows and a killer view needs little else to make it perfect for a good night’s sleep, free of stress-inducing clutter.

Platform 5 Architectscreated the neutral bedroom and positioned the bed to capitalize on the view. The only accessory is the modern, pink overhead light fixture and an earthy and textural orange blanket.

Eastern-Inspired

Wood bed frame and wall art sliding barn door

由于房间中有东方风格的元素，这间极简主义的卧室远非基本。位于菲茨罗伊，墨尔本郊区，gallery-style homefeatures a bedroom where ceramic garden stools serve as nightstands — a very inspired idea!

这天然木材的床架has an angular Asian style and the sliding door is reminiscent of the sliding screens found on traditional Japanese house called a Minka. One large piece of art emphasizes the Asian theme and muted colors keep the space calm.

Architecturally Driven

In what might be one of the most unique minimalist bedrooms, this one bySpacEdge Designsuses an architectural element to add function to the spare space. Located in the Hotel Mono in Singapore, each bedroom features a seamless metal bar crosses the wall and ceiling as if someone drew lines in the space.

这bar is meant for use as a light fixture, coat hanger and sculpture all at once. All the other elements in the room are black and white, emphasizing the serenity inherent in simplicity.

Northern Light

Nordic style mixed with plenty of natural light creates a minimalist bedroom that is hard to beat. Designed by做of Minneapolis, the room includes just the most necessary elements and lets the windows act as calming artwork in the room.

Devoid of curtains, the space has aNordic-inspired lookthat is clean and uncluttered. Besides creating a restful environment, rooms like this highlight the design features of individual furnishings, such as the angled drawer fronts on the dresser and the hairpin legs on all the pieces.

Sleeping Aloft

Attic bedroom with black accents - and industrial style

Almost like an aerie, the minimalist bedroom on the top floor of this Czech home makes the most of the room’s angles for an architecturally focused design. Created bystudio ORA, the bed is the sole piece of furniture making the room a total sleeping retreat with no distractions.

这stark black and white palette makes it look modern and even the floor supports are turned into a design feature.

这Traditional Minimalist

Simple bedroom decor with modern wallpaper

Think that a minimalist bedroom can’t have a more traditional feeling? Yes, it can, as you can see in this Milanese bedroom. Designed byMilaninFlat, the room certainly has a modern element or two, but the overall look has a conservative vibe.

A more conventional bedframe and large dark nightstand match up with the printed wallpaper. Lighting is the only real nod to the modern and gives a little flair to the room’s more austere look.

隐藏的元素

在一个n example of how minimalism can be luxurious, this bedroom in an Athens apartment has a clean and uncluttered appearance thanks to the hidden elements in the space. Clever design byre-new architectsuses the free-standing wall to delineate the sleeping area and hide the wardrobes placed on either side of the hall leading bathroom.

Drapes pull all the way to the sides during the day to feature the amazing view that is better than any other decor could be.

Visual White Oasis

In the middle of an apartment characterized by numerous bright colors and bold graphic elements, the minimalist bedroom is a break of serenity from the visually energetic environment.Ghislaine Viñas Interior Designmade the bedroom an island of all-white in the New York City home.

Built-in nightstandsare the only furnishings besides the bed and lighting is layered for a cozy feeling. The only signal that color plays a big role in the house is thebright yellow sliding door添加一点开心的房间,并’t have any traditional windows.

崇高的极简主义

一个百年历史的以前的纺织品转变为大容器（Loft）设有这间卧室，其配饰比大多数简约卧室都要多。也就是说，整个中性调色板的颜色和大胆的颜色和大胆的枕头都在高天花板上大写，具有轻松，通风的感觉。

Part of the property collection ofShoot115,巴塞罗那的卧室有一个折衷的选择of furniture that looks vintage as well as traditional. this bedroom is great inspiration for those who prefer to have a more varied looking yet still calm and stress-free bedroom space.

Multipurpose Minimalism

Murphy wall bed - keeping the floor clean

Big cities are full of studio apartments like this one that has to serve multiple life purposes and still be a calm sleeping space. In this situation, the best solution is to follow a minimalist aesthetic for the entire space asLifeEditeddid for this bedroom area.

Space-saving furniture大量的封闭式存储意味着，当要入睡时，空间并不充满一天的混乱，这会干扰一个安宁的夜晚。在这些类型的空间中，组织是一个干净，简约的卧室区域的首位。

Gray Matter

Gray is avery calming neutral color当在这间澳大利亚卧室中使用时，远离无聊的地方。床后面的镶板墙增加了图形元素而不是挑剔的，艺术品的色彩丰富的性质引起了人们的注意。鉴于使用的碎片混合在一起，房间的感觉更加现代，但它为Zen卧室的空间提供了非常好。

Mixed Materials

While most minimalist bedrooms are monochrome or feature just one highlighted material, this one bySawyer Masonhas a variety that does not make it feel cluttered because the room is large and open. A light, wide-plank floor is paired with white walls except for thelarge wooden wallthat backs the bed.

A tall channel-tufted headboard highlights the wood wall and the dark color is repeated on the modern design of the wall to the left. The art and chair are situated at one end to keep the feeling open and uncluttered.