如何选择脖子枕头

Waking up with neck pain is the problem more common than you think. The sad part is that not many people realize that one of the reasons why they might be waking up with neck pain is because they’re sleeping on the wrong type of pillow.

It is true that neck pain can be caused by a series of other problems but one can’t rule out the possibility that maybe a new pillow is needed.

Today, we are going to explore some ofthe best pillows for neck pain，但在我们了解潜在原因之前，但没有。

Potential Neck Pain Causes

Let’s assume for a second that your neck pain isn’t the cause of sleeping on the wrong pillow. What are some of the actual medical explanations related to neck pain?

• As you grow older, your neck joints will start to deteriorate, which naturally causes pain overtime. This medical condition is known asosteoarthritis, and it is a consequence of the cartilage between the vertebra wearing down. As a result, bones spurs start to form, which is what causes the pain.
• Strained muscles can also be a cause for neck pain. They are often a consequence of spending too much time in the wrong position and it’s a very common problem among people who work by sitting at their desk the entire day. Teeth grinding can also cause strained muscles, but so canawkward sleeping positions。
• Sometimes, neck pain is the consequence of a body injury. It can be a very common problem among people who have suffered an automobile accident and it is particularly noticeable when jerking the head back-and-forth.
• 压缩神经也会导致颈部疼痛。人按压ssed nerves will develop this type of pain because they have spinal problems that prevent the nerves from fully extending. This type of pain is most common in people who suffer from conditions such asherniated discs。
• There’re also some diseases that can naturally cause neck pain, such as spinal meningitis or cancer.

颈部疼痛和枕头

As we have mentioned in the beginning of the article, one can’t simply rule out the possibility that neck pain might be a consequence of a wrong pillow choice. As a matter of fact,枕头的类型that you sleep on has a major impact on pain relief. What does that mean, specifically?

• People who sleep on the back and people who are side sleepers have different requirements from a pillow. The latter category requires additional spinal support as sleeping on the side causes major spinal misalignment. For side sleepers, the best types of pillows and those that are elevated under the neck and have a proper indentation under the head. Back sleepers, on the other hand, are much better off with a dual pillow sleeping system. They would find more comfort by sleeping on a flat pillow under the head, with a rounded pillow to support the neck.
• Another important issue to consider is the fact thatstomach sleepers通常，由于这个睡眠位置，很难避免疼痛。因为您不能脸上躺在床垫上，所以胃部睡眠需要将头部倾斜到侧面，这自然会导致颈部疼痛。现在，想象一下睡在肚子上时的脖子。这进一步增加了肌肉菌株的机会，这就是为什么睡眠是最糟糕的位置的原因。不要愚弄那些为胃部睡眠者提供舒适的枕头，因为您可以做的最好的事情就是切换到另一个睡眠姿势。
• Some of the best pillows for neck pain are made frommemory foam。这种材料高度适应您身体的自然曲线，因为它们在压力下压缩头部，脖子和肩膀的压力。由于记忆泡沫的工作原理，因此高度轮廓并提供了惊人的压力释放。唯一可以做到的枕头是羽毛枕头。这些类型的枕头也将符合您的头部形状。
• People that suffer from neck pain should avoid pillows that are too stiff or too high. The thickness of the pillow needs to be precise because otherwise, you can put a lot of strain on your neck.
• 如果你是一个人花很多小时public means of transportation and often ends up sleeping in transit, this further increases your chances of ending up with neck pain. The best thing you can do this purchase a special travel pillow which can easily be recognized thanks to its horseshoe shape.

颈部疼痛的前8个最好的枕头

1. Tempur-Pedic Pillow

View in gallery

People who like to sleep on their side require proper elevation for the neck and a good indentation for the head area. TheTempur-Pediccan deliver both of those things thanks to a product with an intelligent design and curves that adapt to the needs of your body. The pillow is available in three sizes, all of which have different thickness levels. For instance, if you opt for the small pillow, the thickest point measures three inches, while the largest pillow has a thickness point of 4.75 inches.

The inside of the pillow is a large block of memory foam that compresses under pressure to provide you with good contouring and amazing pressure point relief.

枕头包裹在透气盖中，最有可能由聚酯蛋白制成（产品页面未能指定哪种是封面的首选结构），并且可移动且可机洗。还有一个旅行尺寸，但我们认为，更适合在双腿之间使用的枕头。

Who Should Buy This?

The Tempur-Pedic pillow is made from adaptive memory foam and is contoured to provide amazing support for side sleepers.

2.EPABO Pillow

View in gallery

Let us continue with a pillow专为人们设计who often tend to switch sleeping positions during the night, meaning that they need a product that is designed to provide comfort and not put any strain on the neck regardless of whether they are back or side sleepers. This pillow is designed to offer therapeutic relief for sleepers with neck pain, but also for those who want to avoid it.

枕头的覆盖物由竹纤维制成，并采用穿孔设计，可提供出色的透气性。内部的内存泡沫有望具有高度适应能力，并确保您获得所需的支持，也可以使我们在睡觉时渴望的压力点缓解。

解压缩盖子时，您可以访问0.8英寸的内存泡沫层，该泡沫可以被删除以进行更好的阁楼调整。枕头是通过使用我们不断听到的任何可疑化学物质制成的。它有三种不同的尺寸。

Who Should Buy This?

如果您是一个喜欢在侧面和背部睡觉之间切换的卧铺，那么Epabo枕头是提供舒适和支持的最佳产品，无论位置如何。

3. Pancake Pillow

View in gallery

We are eager to explain how this pillow works, although the name of the brand is pretty suggestive. Imagine having five a stack of really thin pillows and removing layer by layer until the pillow reaches the desired height. That is basically what the煎饼枕头可以为您做：为您更好地控制阁楼。

The cover is of high quality, it’s made entirely out of cotton and features a thread count of 300, which ensure good durability in the long run. What even more interesting about this cover is the fact that the zipper runs along three sides, making it way easier for you to remove the cover and gain access to the multiple pillow layers inside.

当在最大的套房,你有六层stacked on top of each other, and each of the layers can be removed to your own liking. The cover can be removed and washed, but you can also wash the layers inside, provided that you follow the cleaning instructions as not to damage the pillows.

Who Should Buy This?

The Pancake pillow offers a high level of height adjustability because it is made with six thin pillows stacked one on top of the other. The end result is a pillow for those looking for high adjustability, but also for a product that is fully machine washable.

4. Core Products Pillow

View in gallery

We move on to another very good pillow for neck pain, but this time it’s a product with a bit of a twist. The design ofthis pillow is interesting, to say the least. It comes with interchangeable cores that allow you to adapt the level of support for your neck region.

Each of the four rolls of foam is color-coded so you know which is which: the white roll is for gentle support, the black one is for firm support, the blue one offers medium support, while the golden one is from extra-firm support. What the manufacturer recommends is that you increase the firmness of the rolls as your neck adapts to the pillow. You can start off by using the white roll, and then switch for a firmer one every time you feel like your neck should have more support.

The pillow is made from soft memory foam and provides great pressure point relief. It comes with a cover that’s made entirely out of polyester fabric and it can be washed in the washing machine.

Who Should Buy This?

核心产品枕头是为需要自适应颈部支撑的人而设计的，因为它提供了四个卷，具有不同的牢固度，可以插入颈部支撑区域。

5. Core Products Tri-Core Pillow

View in gallery

我们添加了这个Core Products Tri-Core Pillowto our series of reviews because of its interesting concept and the fact that there are so many people who have praised it and what it can do for their neck pain. What we’re looking at is an orthopedic firm pillow with a special indentation right in the middle to help the head feel comfortable, while the neck is being supported to the fullest.

It is important to keep in mind that pillows like this one over here will take some time to adjust to, so don’t get frustrated if you feel like you’re not getting the right amount of comfort in the first few nights or if your neck pain isn’t gone the very next morning.

Available in three different size options, the pillow also has a petite version, designed for children between the ages of six and 10. The cover is made from a cotton blend that provides superior breathability and softness when the pillow is used without a cover.

Who Should Buy This?

核心产品三核枕头是一种适合寻求具有创新设计的牢固产品的人，为头部休息提供了特殊的差距，但也适当的高程以支撑多个睡眠位置。

6. Sachi Organics Buckwheat Cylinder Neck Pillow

View in gallery

We move on to something a little bit different from the other products on your list. This is a cylinder pillow with a rather unusual fill material and designed to be completely organic. TheSachi Organics pillow是用棉帆布制成的，该棉帆布将有机纤维融合在一起，使生态意识的购物者感到高兴，同时也取悦那些担心枕头上充满可疑化学物质的人。

Before you get too excited about what we’ve said so far, it’s very important that you understand all the specifications and features of this pillow. This is a product suitable for people who are looking for very firm neck support. The inside of the pillow is filled with organically-grown buckwheat hulls, which are in no way contouring or soft.

While the cylindrical shape is meant for neck support, there is a slight chance that the pillow might be a bit too high for some of you. The loft can be adjusted, which means that you can add more

Who Should Buy This?

The Sachi Organics is a product for eco-conscious shoppers, but also for those looking for very firm neck support in the form of a cylindrical pillow.

7. Mediflow Fiber Pillow

View in gallery

You must have heard about water mattresses by now, so it shouldn’t come as a surprise to your that water pillows exist as well. But what exactly can you expect to get from such a pillow and how does it work?

Thepillow is designedto adapt to the shape of your head as the water inside will spread around depending on the level of compression applied. You can opt for a pillow that has either fiber, down or memory foam. At the base of the pillow, there is a layer of water that supports the height of your head, shoulders, and neck.

水袋完全绝缘，因此您可以放心，床上不会溢出。该袋由顶侧的一层聚酯纤维制成。枕头的情况是由低过敏棉制成的。

Who Should Buy This?

The Mediflow water pillow is designed for people who aren’t yet sure what type of head and neck support they need and could benefit from a pillow that manages to adapt using this amazing water-based construction.

8. Therapeutica枕头 - 坚固的骨科支撑

View in gallery

We decided toend our series of reviewswith one of the best pillows for neck pain designed for people who are looking for firm support. Available in five different sizes, the Therapeutica pillow is an excellent product with orthopedic features and indentations in very well-through of locations.

One particular thing that we really appreciated about this product is that before you actually buy it, you are given a series of specific instructions that will show you how to determine which of the available sizes is best suitable for you. This is just honest marketing practice and it can avoid people being infuriated with having chosen a pillow in the wrong size.

The pillow is designed with raised side panels to accommodate the shoulders while you are sleeping. The center cavity provides excellent support for your head if you are a back sleeper. The cervical contour will make sure that your neck is fully supported. The wedge extension is just a bonus that supports your thoracic spine.

Who Should Buy This?

Therapeutica枕头是一种专为需要坚定支持的人而设计的产品，也适用于那些愿意尝试具有不同类型设计的枕头的产品，可以为头部，颈部和肩膀提供针对性的支撑。

Bottom Line

Finding the right pillow for neck pain can be complicated because when the pain kicks in, we all want an immediate solution. The truth is that most of the products we’ve shown you today might need an adjustment period, so you can’t expect miracles when it comes to bedding products that just take away the pain.

Make sure you shop intelligently, don’t spend money on products that promise miracle pain relief from the very first night, and understand what each material and fabric can do for the comfort of your sleep.