您应该多久更换一次枕头？
Do you wake up with a sore neck and shoulders? Do you find yourself sneezing a lot when lying in bed? Did you even consider that your pillow might be responsible for all this?
人们不会经常改变枕头，因此我们将深入了解您应该多久更换枕头以及如何照顾它们。
您应该多久更换一次枕头？
The answer is debatable, but to be on the safe side, replace your pillow every one to two years.
为什么要更换枕头很重要？
Each night as you sleep, your身体脱落天然油, hair, and skin, all of which is absorbed by your pillow. The accumulation of these elements might cause your pillow to smell, while regular washing will help prevent this.
Apart from the odor, these conditions would naturally attract dust mites to your pillow over time. These microscopic critters add additional weight to your pillow, impairing its ability to remain supportive over time.
尘螨没有有害，但它们以您的皮肤为食，这是不舒服的。但是，对于患有过敏的人来说，尘螨会使症状加剧到干扰睡眠的地步。
即使你消除r尘螨的问题outine washing, your pillow cannot survive indefinitely. Our heads are heavy and sleeping on a pillow that is constantly carrying the weight of your head can eventually wear it down and lead it to flatten in areas.
What Affects the Lifespan of a Pillow?
While a pillow may not appear to be as critical to a good night’s sleep as a mattress, it serves an important function: it supports your neck and head throughout the night, allowing you to wake up without stiffness or neck pain. And after a while, even the most luxurious pillow will cease to do so.
有几个因素有助于您的枕头寿命，包括：
- Bedroom conditions, as humid environments will create the perfect breeding ground for bacteria inside your pillow.
- 适当的夜间护肤程序，因为脱落皮肤和释放身体油不具有卫生性，并且会导致枕头需要更快的替代品。
- The pillow has lumps and won’t return to its initial shape.
枕头护理提示：枕头的类型
1.内存泡沫
Memory foam is a common pillow material because it relieves aches and pains in key areas of your body while you’re sleeping. When it comes into touch with body heat, memory foam softens, allowing it to fit closely, and then returns to its original shape when it cools.
记忆泡沫枕头不能洗涤或干燥。建议您根据需要发现清洁此枕头。每两个月一次，用轻度的洗涤剂和气干彻底洗手。每两三年更换每两三年的记忆泡沫枕头。
2. Polyfoam
When it comes to caring for these pillows, you can spot-clean them and wash them in a light detergent every two to three months. Polyfoam pillows typically last between two and three years before they need to be changed.
3.羽毛和羽毛
下枕头通常比普通贵；通常，更多的下降等于更高的价格。另一方面，这些枕头提供了出色的柔软度和支撑。此外，他们对大多数人来说很冷，而且非常可塑。对于喜欢用枕头依ugg的卧铺者来说，它们是一个绝佳的选择。
羽毛枕头可能对发现其他类型的枕头太僵硬和加热的卧铺可能是有益的。但是，羽毛枕头不符合身体的轮廓以及由乳胶或记忆泡沫制成的枕头。
虽然大多数羽毛和羽绒枕头都是可机洗的，但应干燥一些。当机器清洁下或羽毛垫时，使用温和的洗涤剂，温水和柔软的循环。
有时，可能需要重复冲洗循环以完全去除洗涤剂。您可以将枕头晾干，或将其放入低热干衣机中约20分钟。
这些枕头应每三到六个月洗一次，并每一到三年更换一次。如果枕头在将其折成两半后不会弹回常规形状，则该更换它了。
4. Down Alternative & Polyester
底部的替代枕头包含一种用于枕头制造中的材料，以复制真正的鸭子或鹅的轻便和柔软度。与真正的倒下可能导致某些人过敏反应，唐的替代品完全不含过敏原。
Additionally, down replacement products are typically far less expensive than true down products, making them an attractive option for budget customers.
Polyester pillows of varied quality are available throughout the country and world, from large box stores to online vendors. Polyester pillows are one of the most frequent varieties of pillows and also one of the least priced. Apart from being the least expensive pillow material, polyester pillows are also machine-washable, light, and soft.
Pillows made of these materials can be machine cleaned on a gentle cycle with cold water and mild detergent and dried on a low setting in a dryer.
这些枕头应每三到六个月洗一次。由下替代材料制成的枕头通常持续一到两年。聚酯枕头非常脆弱，应每六个月至两年更换一次。
5. Latex
乳胶是另一种常见的枕头材料，因为它贴在卧铺的脖子和肩膀上，类似于记忆泡沫，但也很耐用。大多数乳胶枕头的预计寿命至少为三到四年。此外，乳胶的睡眠比大多数泡沫都凉爽。
避免机器清洁乳胶垫子。您应该用温和的洗涤剂和温水每两到三个月洗一次枕头。避免在水中淹没或拧紧垫子。而不是将垫子平放置以使其播出。每两到四年更换一次乳胶枕头。
枕头箱
与床单一样，枕套应每一到两周洗一次。但是，有些人喜欢每天洗枕套。与毯子或床单不同，枕套由于尺寸适中而易于洗涤。枕套不够大，不足以需要自己的洗衣装，并且可以轻松地与另一个负载结合使用。
The cleaning instructions are very dependent on the fabric. Always refer to the individual pillowcase’s washing directions to guarantee the longest possible life.
The majority of pillowcases are machine washable in warm or cold water. For the most part, a low-set drier is sufficient, as is line drying. Certain pillowcase fabrics, like as percale, are wrinkle-prone and should be ironed on a low setting.
枕头衬里
Also known as a pillow liner, a pillow protector shields your pillows from wear and tear, dampness, and stains. It can be constructed from a range of different materials, depending on the desired benefits. Additionally, a protector decreases wear and tear, allowing you to enjoy your beloved pillow for many years.
Washing Pillows
始终检查枕头的标签，以确定它是否可机洗。但是，通常只有充满天然或合成的枕头通常可以机洗。其他可能需要干洗或点清洁。
如果您的枕头可洗，请在每六个月的热水设置上洗涤一次。使用轻型液体洗涤剂，同时洗两个枕头，以确保它们在洗衣机中平均清洁。第二次洗涤时重复冲洗循环而无需洗涤剂。
Then, using an air only or low heat setting, continue drying your pillow until it is completely dry. If your pillow is filled with feathers or shredded material, fluff it every day to ensure it retains its shape.
常问问题
枕头的寿命是什么？
枕头通常在需要更换之前持续约一两年，但这取决于相关枕头的类型。乳胶枕头最多可以持续四年，而记忆泡沫枕头持续18到36个月。
How do you know when a pillow is worn out?
枕头需要更换的一些迹象包括：材料中的团块，可能是由尘螨，永久性污渍以及颈部和肩膀疼痛引起的打喷嚏。
旧的枕头可以让你生病吗？
霉菌，真菌和虫子喜欢生活在枕头中。一个典型的枕头应包含大约一百万个真菌孢子。如果您患有免疫缺陷障碍或过敏或哮喘，这尤其有害。
底线
Additionally, it is recommended that you purchase the best pillow that you can afford. Cheaper cushions are significantly more prone to mold growth and mite attraction than the more expensive hypoallergenic pillows. For more bedding-related advice, check out our guide to the最佳记忆泡沫床垫套装呢